How to get a peach buttock

follow these tips, you'll also have an enviable peach buttock
Having peach buttock is the dream of all women, how can you have peach buttock? So long as you follow these tips, you’ll also have an enviable peach buttock.

Weekly training program

Monday, hip

follow these tips, you'll also have an enviable peach buttock
1. Foam axis warm-up
2. Swing hip activation
3. Stretch the elastic strip in three directions: 15 ×2 in each direction
4. Touch the ground with one leg, 15×2 on each side
5. Kettlebell is hard pulled with one leg at 16kg×4
6. Smith single squat 30kg×15×1+30kgx elastic resistance ×15×2+40× elastic resistance kg×15×2
7. Bend over and extend hip 25kg barbell plate ×15×4
8. The tensile

Tuesday, shoulder

follow these tips, you'll also have an enviable peach buttock
1.Warm up
1. Dumbbell lateral lift activates 5 pounds x20×2
2. 5 pounds by 12 by 4
3. Shoulder press 20 pounds x 10 x 4
4. Wide range lift bell 50 pounds ×15×4
5. Each side of the pushing shoulder of the instrument is 20kg×8×4
6.Bend single arm bird + diamond front flat 10 pounds 5 pounds x 12/10 x 4
7. 1.75kg×12×4 steel wire reverse flyer
8.The tensile

Wednesday, hip

follow these tips, you'll also have an enviable peach buttock
1. Warm up the foam axis and press the legs
2. Stretch three-way buttock abduction ×3 group
3. Activate the left and right sides of the Achilles tendon, and the thoracic vertebra in the deep squat position
4. Do 16×3 squats at the back of kettlebell neck
5. Box squat: medium box 40kg×4 group, low box 30kg×4 group
6. GH apparatus hip extension elastic bearing weight ×15×4
7. The hip at 40 kg x 15 x 4
8. Stretch

Thursday, back

follow these tips, you'll also have an enviable peach buttock
1. Warm up
2. Elastic band activation
3. Steel wire straight arm press 11.25kg×15×5
4. The steel wire is pulled down by 24kg×12×5 in the high position
5. Barbell bent over row 15kg×12×5
6. Horizontal rowing equipment 30kg×12×5
7. Dumbbell one-arm row 25 pounds x 10 x 5 on each side
8. Dumbbells bend over birds 10 pounds x 12 x 3 on one side
9. Steel line reverse flying 1.75×12×3
10. Stretch

Friday, the buttock

follow these tips, you'll also have an enviable peach buttock
1. Warm up
2. Foam axis rolling
3. Leg press
4. Ankle flexibility
5. The elastic strip extends in three directions
6. Steel wire hip extension 28.75kg×15×5
7. Sumo wrestling hard pull 40kg×12×5
8. Kettlebell snatch30s x3
9. Aerobic 60 mins